Our Spaces & Plans
Reserve a private gym space and work out solo, with a friend, or train clients. Each 45-minute Alcove session includes Bay access before and after — or book the Bay on its own.
The Alcoves
Reservable Workout Pods
From $12 per Session
Ideal For: cardio, strength & personal training
Capacity: 1-3 people
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Highlights
Semi-enclosed ~8×12 ft alcove
Cardio machine of your choice (rower or bike)
Advanced all-in-one machine (squat rack, cables, barbell, etc.)
Dumbbells & kettlebells
Adjustable bench
Pull-up / multi-grip bar
Landmine attachment
Full-length mirrors
Adjustable lighting
Additional Accessories
Mobility gear, mats, & bands
Plyo box, step platform, & medicine balls
Ab wheel, stability disc & exercise ball
The Bay
Open Gym Zone with Cardio & Machines
Included with Alcove Bookings
or Starting at $12 Standalone
Ideal For: cardio, warm-ups, targeted workouts
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Highlights
~12 × 40 ft open gym zone
Cardio machines
Strength machines
Dumbbells & kettlebells
Adjustable bench
Adjustable cable machine
Founding Member Plans
Pay as you go for $12–$25* per booking. Or save with our Flex (off-peak) and Gold (all-access) plans.
Are you a trainer, coach, or physical therapist? See trainer plans.
| Flex $99/month Reg. $129 | Gold $149/month Reg. $199 | |
|---|---|---|
| Monthly Bookings Included | 12 Sessions Up to 4 Prime* | Unlimited |
| Max Bookings at a Time | 4 Sessions Up to 2 Prime* | 6 Sessions Up to 3 Prime* |
| Guest Passes | 1 per Month | 2 per Month |
| Personal Training Discount | — 1st Session Free | 10% Discount 1st Session Free |
| Activation Fee | Waived ($0) Reg. $99 | Waived ($0) Reg. $99 |
*Prime times are M–F 6–9 AM & 5–8 PM; weekends 8 AM–12 PM. To keep access fair, higher rates and booking limits may apply.
Sign up for exclusive pricing and early access before we open to the public.
FAQ
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You don’t share space with anyone unless you want to. There’s no crowds, no waiting for equipment, and no distractions. You simply book a time slot and work out in your own fully equipped space.
There’s also no long-term contract like a regular gym. Everything is pay-as-you-go or month-to-month.
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As of now, the discounted rate is locked in for at least 3 months after we open. Founding Member pricing is available to the first 150 members who join before launch.
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You can reserve any of our spaces for a 45-minute session (e.g., 9:00–9:45 AM), giving you exclusive access to a dedicated workout space. All Alcove bookings include access to our open gym zone (The Bay) before and after your session.
If you need more time, you can also book back-to-back sessions (e.g., 9:00–10:30 AM).
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Prime hours are our busiest times: M–F 6–9 AM & 5–8 PM, weekends 8 AM–12 PM.
Out of fairness to everyone, we limit the total number of prime bookings members can hold at a time. This ensures you’re never fighting for space when you book ahead.
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You can cancel any session up to 24 hours ahead.
If you cancel or no-show beyond that limit, we charge a $10 fee to keep things fair and ensure space is available for others.
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You can bring a friend or workout partner using a guest pass. Extra passes may be purchased for $10. Room capacity limits apply.
Outside trainers must be added during booking for an additional fee — they can’t enter as regular guests for liability reasons.
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Yes, members can add an outside trainer for a small fee during the booking process.
Trainers, coaches, and physical therapists looking to use our space must sign up for one of our trainer plans.
Have more questions? See our full FAQ page for answers.