You don’t share space with anyone unless you want to — no crowds, no waiting for machines, no distractions. Just a clean, private studio where you can focus fully on your clients.

Unlike most gyms, there are no long-term contracts. Everything is month-to-month, with total flexibility to adjust your schedule as your client base grows.

Alcove sessions are booked in 30, 45, or 60-minute blocks (e.g., 9:00–9:45 AM). You can also book longer blocks (e.g., 9:00–10:30 AM) for back-to-back sessions.

Prime hours are our busiest times: M–F 6–9 AM & 5–8 PM, weekends 8 AM–12 PM.

To keep access fair for all trainers, we cap how many prime hours each plan includes. This ensures you’re never fighting for space when you book ahead.

Trainer plans give you far more booking flexibility and better scheduling tools — ideal for growing your client base.

Please note: training clients is not permitted under member plans, which are for personal use only.

Need more time? You can buy extra hours as needed for $25/hr.

Unused hours roll over and can be used up to 60 days after they were initially granted.

You can cancel any booking for free up to 24 hours ahead.

We also allow a limited number of last-minute cancels — up to 60 minutes before your session — depending on your plan.

If you cancel or no-show beyond that limit, we may charge a $10 late cancel fee to keep things fair and ensure space is available for others.

Yes - your trainer plan includes specific access for your own workouts. Note that training clients during those times in strictly prohibited.

If your client is already a member here, then they can add an outside trainer for a per-session fee. However, it's often more affordable (and gives you more booking flexibility) if you sign up for a trainer plan and bring them as a client instead.